Here’s where I write about topics related to ADHD in Ireland. Click on a heading to see the full post
ACT for ADHD in Ireland: A neuro-affirming Approach to Executive dysfunction
ACT for ADHD is having a moment in Ireland, with ADHD Ireland and UCD working together to provide a HSE-funded program called UMAAP, which is based on ACT, and more and more psychotherapists offering it. But what is ACT? How does it work? What should I expect? What is Acceptance and Commitment Therapy (ACT) for…
ADHD and Fatigue: Causes, the Boom-Bust Cycle, and Energy Management
Do you have ADHD and struggle with chronic exhaustion? Learn why the ADHD boom and bust cycle causes fatigue and discover practical energy management strategies.
Let’s Talk About ADHD Therapy in Ireland: Moving Beyond the Diagnosis
[Important Disclaimer: The information contained in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified mental health professional with any questions you may have regarding a medical condition.] If you are searching for information on ADHD…
CBT for ADHD: Wear a watch?
Learn how wearing a watch helps manage ADHD time agnosia. Explore CBT strategies for ADHD organization and practical tips for neurodivergent time management.
Navigating an ADHD-Informed Career Change
Thinking of a career change? Learn to distinguish between ADHD novelty-seeking and genuine burnout. Explore sensory-friendly work environments and job coaching resources.
Misphonia and Sound Sensitivity: Coping Strategies and Treatments
Struggling with intense reactions to sound? Learn about misphonia, attention training, reframing, and sensory barriers like pink noise and earplugs.
Enthusing about I-CBT for OCD in Ireland
Discover I-CBT (Inference-based Cognitive Behavioral Therapy) for OCD. Learn how it differs from ERP, its effectiveness for ADHD/Autism, and where to find I-CBT in Ireland.
Some thoughts on Sensory Burnout
Differentiate between depression and Autistic burnout through the lens of sensory escape. Explore the specific “fantasy of disappearance” and the need for deep sensory rest.
ADHD in Relationships: Navigating Hyperfixation, RSD, and Sensory Needs
Managing ADHD in a relationship? Explore strategies for hyperfixation, Rejection Sensitive Dysphoria (RSD), and communication gaps in neuro-mixed couples.
Rebecca Bourke 